No Contact, No Guilt: Why You Don’t Owe a Toxic Person Closure
- April C.
- 6 days ago
- 2 min read
Toxic relationships are often filled with patterns of dishonesty, manipulation, and a lack of support. Whether it's a close friend, a family member, or a romantic partner, these connections can drain your emotional resources and leave you feeling confused.
Signs of a toxic relationship can include frequent feelings of anxiety, stress, or unhappiness when you're around that person. For instance, a study indicates that nearly 70% of people have experienced a toxic relationship in their lives. Recognizing these red flags is crucial. Understanding how these relationships impact your emotions can make it easier to decide to cut ties.
Cutting someone off—especially when they’ve been a big part of your life—isn’t as easy as it sounds. It’s never just black and white, is it? That person has shared memories with you, probably influenced your choices, and maybe even shaped how you see the world. But here’s the harsh truth: When they cross your boundaries, repeatedly ignore your needs, and leave you feeling drained, it’s time to let go.
I know what you’re thinking: “But they mean a lot to me! Maybe they’ll change. Maybe I should just try to talk it through.” Here’s the thing—they won’t change. And you’re not responsible for them understanding why it’s over. It’s about you now. It’s about protecting your peace, even when it feels like the hardest thing to do.
Sometimes, no contact is the only solution. It’s not about drama or playing games; it’s about recognizing that some people just aren’t good for you. They won’t listen to your needs, they won’t respect your boundaries, and they won’t give you the space you deserve. That’s not love. That’s not friendship. And it certainly isn’t a relationship that should keep pulling at your heartstrings.
And here’s the kicker: Closure isn’t something you owe them. You don’t need to explain yourself. You don’t need to give them one last chance to change or to make everything okay. Sometimes, the cleanest, clearest way to move forward is to walk away without saying a word. Just silence. No contact.
It might feel wrong at first, but trust me: It’s the right thing to do. Your mental health, your peace, and your happiness all depend on you choosing yourself over someone who’s continuously taking from you. The guilt? It doesn’t belong to you. It’s theirs, and they’ve earned it.
So, when you’re standing at that crossroads, wondering if cutting them off is the right choice, remember this: You don’t owe anyone a place in your life if they’re not bringing peace, respect, or love. No contact means no guilt. And that’s the only closure you need.
By: April Carson
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